Here we are half way through January and it’s raining again! …..but there’s still time to put into action some new health and leisure activities, which will revitalise you and improve your life on all levels, and it doesn’t have to be exhausting either.

We have a Nordic walking taster session on Thursday 6^th February at 1pm in the afternoon here in Colyford booking your place is essential so that we can reserve your poles for you (go to contact page and send an email or you can call on 01297 553522).

Nordic Walking is the fastest growing fitness activity in the world today! And it has many benefits for the whole body….come along and find out how it could assist you in your New Year goals!

Or how about joining a Pilates class (or having some personalised Pilates sessions) we have a new ‘Beginners Pilates’ course commencing on Tuesday 18^th February, to find out more go to the contact page and send an email or call 01297 553522 to speak to Lindsay, where she will be delighted to discuss with you your fitness/training needs.