Personal TrainingPersonal training offers the individual an opportunity for one-to-one training, enabling you to reach your fitness needs.Learn more Massage TherapySports and remedial massage is about the manipulation and rehabilitation of the soft tissues of the body.Learn more Nordic WalkingAn enhanced fitness walking skill; we offer tasters, training and instructor led walks to suit all levels of fitness. Learn more PilatesA popular body conditioning technique for developing fitness; in regular classes and one to one programmes to suit your needs.Learn more